Prepare your body and mind for 2nd and 3rd trimesters. Following a prenatal yoga exercises you can overcome the 3 major challenges of pregnancy – labor, birth and motherhood.
Pregnancy is a beautiful way of telling us ladies to appreciate our bodies. It's also a time that requires us take special care of ourselves like never before. Yoga is a great way to exercise during pregnancy. Some major benefits of following a yoga workout plan during the pregnancy include:
1. Develop inner strength and prepare for labor.
2. Rectify all physical or emotional imbalance caused due to the growth of fetus.
3. Release tension from lower back, hips, chest, upper back, and shoulders.
4. Optimize the immune system, get rid of insomnia and streamline the nervous system.
5. Breath normally and reduce the stress.
6. Increasing the blood circulations.
However a great care needs to be taken while doing yoga asanas. So you must consult your doctor before trying any yoga asanas.
Hatha Yoga asanas that are great for the 2nd & 3rd trimesters.
1. Tadasana / Mountain Pose -
https://www.youtube.com/watch?...
2. Vrikshasana / Tree Pose -
https://www.youtube.com/watch?...
3. Utthita Trikonasana / Triangle Pose -
https://www.youtube.com/watch?...
4. Malasana / Garland Pose -
https://www.youtube.com/watch?...
5. Kandarasana / Shoulder Pose -
https://www.youtube.com/watch?...
6. Upavishthakonasana / Seated Wide Angle Pose -
https://www.youtube.com/watch?...
7. Marjariasana / Cat Pose -
https://www.youtube.com/watch?...
8. Poorna titli asana / Butterfly Pose -
https://www.youtube.com/watch?...
Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.
Before starting any physical activity or exercise, always consult a physician.
These asanas have been performed by a trained yoga instructor.
Music: www.bensound.com
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