Cat cow stretch is
the incorporation
of Marjaryasana
(Cat Pose) and
Bitilasana (Cow
Pose). The two
asanas are paired
together for a
gentle, flowing vi
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Cat cow stretch is the incorporation of Marjaryasana (Cat Pose) and Bitilasana (Cow Pose). The two asanas are paired together for a gentle, flowing vinyasa i.e. breath-synchronized movement.