Does your low back hurt with sitting or laying down? You may have SI pain.
We're here today to show you the how Sacroiliac Joint Pain Physical Therapy. Ass a pain air in my white here's our model she's going to show us.How to loosen up that their ass expiring.Which is the mid-back a very common area to be limited emotion which is causing more motion in the ass i join inordinately information in pain.So the person we're going to Aaron Peters over the part I want you to take she's got love for par weights.
You can do this I anywhere from zero pounds all the way up to eighty pounds depending on your level gonna take the this is called in shoulder to overhead reach weights are gonna go from shoulder overhead forward.
She's gonna do a big ridge on primers far she can which is gonna start to get the area to move nice and upper back 20 repetitions we've got six directions.Now we're going to take that where we're gonna go straight back over had job this is gonna create extension in the upper back now the third motion is to the side same
side this way gonna create a nice.
I bending effect on that's fine next motion after twenty is gonna be to the side this way into the side that way nice.I bending a fact if any these are causing pain in the SI joint while she's doing this my recommendation would be to try the sitting down now take that way to cross the body this way good your job nice rotation and then finally you gonna take the way and rotate to the same side backwards Good job.
That's our number one I actress either movement for the upper spine in order to help the ice I joint number two movement for pain with the SI joint actually goes below the SI joint and stretches out the hips it's very common for us to have anterior hip flexibility problems.
So we're gonna for stretch out the hip fractures in three planes emotion and the at doctors or the groin muscles so you're likely to face.
Elevated surface step back no and you to simply take the hips and drive importing back we're gonna try to flatten the spy now by tilting the powers back a little bit.
So we're not arching your back the back foot is nice and straight the near straight she's driving his front to back for thirty seconds now she's gonna try side to side motion good job 30 seconds there then this exercises do you continue.
I and this is an everyday thing so two to three times a day every day I two weeks and I hopefully you can find some relief with you as I can been cleared
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30 Second Self Test for SI Pain
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