How often have you struggled to remember material before a test? Maybe you just needed to go for a run! Could exercise improve your memory?
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If You Want To Remember This, Go For A Run 4 Hours From Now
http://nymag.com/scienceofus/2016/06/go-for-a-run-in-four-hours-to-remember-this.html
"Now a new study in Current Biology by Guillen Fernandez, a cognitive neuroscientist at Radboud University in the Netherlands, further shows how your physical body affects your mental life. Using a visual-recall exercise and brain imaging, Fernandez and his colleagues found that working out four hours after studying 90 test images increases the accuracy of recalling those images - while exercising immediately after study provided no boost at all, the same as a control group."
Exercise Moderates Age-Related Atrophy Of The Medial Temporal Lobe
http://www.ncbi.nlm.nih.gov/pmc/articles/P...
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