Watch â–ºArdha Chandrasana (Half Moon Pose) | Yoga Poses - Yoga for Beginners
Half Moon Pose is a standing yoga posture that will challenge your leg muscles and your ability to balance.
The Sanskrit name for this pose, "Ardha Chandrasana" (ARD-uh chan-DRAHS-uh-nuh), comes from three words:
"Ardha" — meaning "half"
"Chandra" — meaning "moon"
"Asana" — meaning "pose"
Physical Benefits:
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1.Strengthens ankles, knees and legs
2.Roots thighbones to help alleviate backpain
3.Strengthens abdomen, buttocks and spine
4.Opens chest and shoulders
Collateral Benefits:
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1.Improves digestion
2.Reduces anxiety, depression
3.Improves balance, coordination
4.Relives stress
According to Jacobsen "Yoga has five principal meanings:
1. Yoga, as a disciplined method for attaining a goal.
2. Yoga, as techniques of controlling the body and the mind.
3. Yoga, as a name of one of the schools or sy...
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