https://womens-health.jeaken.c... <br><br>#weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #<br><br>Welcome to another JeaKen Video.<br><br>Today we will be talking on 5 Tips to Keep the Weight Off For Life. But before we get started take a minute to subscribe to our channel, click the bell icon to be notified whenever we publish a new video.<br><br><br>Finally. You have reached the magic number on the scale. Now what? Now you have to keep it off. Sadly, only a third or so of dieters do this successfully. As seasoned dieters know, keeping the weight loss off requires vigilance. Unfortunately, for a lot of people, that’s even more difficult than losing the weight was in the first place.<br><br>To keep the weight off for life, you will need to modify your lifestyle. This will be a permanent change. If you allow yourself to resume your old habits, then you will regain weight....
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