Marcus Antebi and Ralph Sutton bring you an all-new episode of goodsugar! On this episode Ralph tells us all about how his journey to better health is taking shape, including some best run times, and milestones that felt impossible a year ago. Making the leap from thinking about change to taking action can be hard and may take a while. You may learn more about the benefits of changing your eating.
Really, Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you starting to eat better and move more doing workouts but having a hard time sticking with these changes?. Sometimes it takes a while before changes become new habits.
Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine.
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