While we know that
exercise helps
keep the body
physically fit, it
also helps keep us
mentally fit and
aids in relaxing
the mind. Mental
relaxation he
(more)
While we know that exercise helps keep the body physically fit, it also helps keep us mentally fit and aids in relaxing the mind. Mental relaxation helps reduce stress and anxiety, thereby providing a natural way to treat depression.Read More here :http://www.planetayurveda.com/...
