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http://beatinginso mnia.tk/ Do you get enough sleep? Many people don't Insomnia plagues people in huge numbers, and once the body has asserted an (more)

http://beatinginsomnia.tk/ Do you get enough sleep? Many people don't
Insomnia plagues people in huge numbers, and once the body has asserted an erratic sleeping pattern, it can be very hard to break. Sleep restriction therapy is one potential method of breaking such patterns. A sufferer is restricted to spending less time in their bedrooms, whether they sleep or not. But it's not easy, as Professor Colin Espie from the University of Glasgow Sleep Centre explains: "People with insomnia will typically spend longer in bed to try and catch up. What we do with sleep restriction is drastically reduce the amount of time they spend in bed. That's a difficult thing to do." The aim of this treatment is to make the subject so tired that their body will be forced to re-establish a normal sleeping pattern. If you're struggling with insomnia, a sleep restriction therapy programme is definitely an option to consider. The key is to stay in the bedroom only to sleep, and always get up at the same time each day. Consulting your GP is always a good first step towards tackling insomnia
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