About me: The Alert Program® has boiled down complex
theory to create simple, practical solutions you
can incorporate into your everyday living. One of
the analogies we use with children is, “If
your body is like a car engine, sometimes it runs
on high (hyped up), sometimes it runs on low
(lethargic), and sometimes it runs just right
(alert and focused).†But it’s not
just children. We are all self-regulators.
