Tag results for squats
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Results from Fitness Republic (3 out of 8)
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Jump Squat Knees Up Exercise
Bookmarked 519 weeks ago by fitnessrepublic For effective jump squat, knees up strap on ankle and wrist weights. Make an erect torso and get yourself into a squat position; with your knees bent |
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Jump Squats with Overhead Carry Exercise
Bookmarked 519 weeks ago by fitnessrepublic For effective jump squats with overhead carry. Hold on to a medicine ball with both hands and stretch your hands above your head. Make an erect torso |
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Quarter Squat Foot Touch exercise
Bookmarked 529 weeks ago by fitnessrepublic Starting a quarter squat and rear foot touchdowns requires you to place your aerobic step on a firm ground and stand in its width; with your core tuck |