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For effective jump squat, knees up strap on ankle and wrist weights. Make an erect torso and get yourself into a squat position; with your knees bent (more)

For effective jump squat, knees up strap on ankle and wrist weights. Make an erect torso and get yourself into a squat position; with your knees bent and hips out. Stretch out your arms for creating force and maintaining balance. Take your arms back as far as possible, bring them forward and jump back into the squat position. Keep on doing so for an effective jump squat, knee up.


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