The leg press machines allow you to work the entire leg while pointing to certain areas. The leg press can be the best alternative for people who have back problems and can not do squat.
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The placement of the feet in height on the plate directs gluteus and hamstrings while placing the foot on the plate is directed to the quadriceps. By positioning the feet apart, focus on the adductors, and the quadriceps work together with the feet. Elevations of twins can also be performed in the leg press, placing the toes at the bottom of the plate and carrying feet up, then down.
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