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Today I am Going To Show You , What is 6 Things Can Reduce Risk Of Diabetes ?
Simple lifestyle measures have been shown to be effective in preventing or delaying the onset of type 2 diabetes. Maintaining normal body weight, engaging in regular physical activity, and eating a healthy diet can reduce the risk of diabetes
1. Lose excess body fat:
Being overweight is a big risk factor for diabetes. In contrast, every kilogram of weight lost reduces the risk of diabetes by 16 percent. Adopt a healthier lifestyle as opposed to going on diets or starving the body.
2. Follow a balanced diet:
Eat a variety of fruits and vegetables, lean protein and good sources of fat.
3. Keep yourself hydrated:
Studies link sugar-sweetened beverages with obesity and diabetes. Cut them out of your diet and the risk of both ailments falls.
4. Physical Exercise:
Physical inactivity raises the risk of diabetes. Exercise renders ce...
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