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For aerobic step -- step jump ups -- lateral - Place the aerobic step on a firm ground and stand on its width. Now, bending your knees hold position a (more)

For aerobic step -- step jump ups -- lateral - Place the aerobic step on a firm ground and stand on its width. Now, bending your knees hold position and squat position. Rotate your arms back and forth with elbows bent out for creating balance. Next, jump opening up your legs and off the aerobic step and land on both your feet on the ground; with the right feet on the right side of the aerobic step and your left foot on the left side; and jump again fastening both feet and on to the aerobic step. Repeat this at least 10 times. Next, for completing a routine of aerobic step -- step jump ups -- lateral; jump down in the same manner, where as for going back up on the aerobic step use one foot at a time and without a jump.

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