http://handandforearmexercises... - For a robust grip, set the tension to medium resistance and squeeze handles 50 times or more until the hands get fatigued. Repeat several times. For those with hand therapy needs, lower the resistance to minimum and squeeze the hand exerciser as many times as possible. Repeat several times each workout session (at least several times a week). The Archer hand exerciser works for arthritic sufferers, guitar and piano players, or sports players.
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