http://gusmartinpt.com
https://www.facebook.com/GusMa...
https://twitter.com/GusMartinP...
My aim is simple: I want to help my clients reach their goals as quickly as possible, so my training sessions and nutritional advice have been developed to deliver the maximum 'bang-for-buck'. And just as my clients rightly have high expectations of me, I equally have high expectations of them.
It's crucial to establish where training should begin based on what you need to do to achieve your goals, then reassessing progress at specific intervals. This gives you fullest understanding of how far you have come -- and how much work is still to do. I find this approach empowers clients to take ownership of what they do outside of the gym, while allowing me to take full ownership of what they do inside.
My sessions tend to incorporate a significant focus on compound movements that recruit two or more joints, in order to provide the greatest possible stimulus for positive change. And rather than leaving a session with that 'broken' feeling, you should feel like you have taken a step closer to achieving your goal.
Having served nine years in the Royal Marines Commandos -- including four years as a Physical Training Instructor -- the most valuable skill I learned was the ability to perform at a high level whilst under duress. This is essential to preserving life in a military setting, but the ability to maintain form and posture when fatigued is also vital to achieving optimum results in training, so this is something I introduce early on.
http://gusmartinpt.com
https://www.facebook.com/GusMa...
https://twitter.com/GusMartinP...
Sessions are always meticulously planned with the end goal in mind and tailored to the individual. I find this not only ensures the client obtains results faster, but also ensures that a trusting professional relationship develops from the outset.
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