Welcome my name is Andrew correctly I am a physical therapist at superior physical therapy and we are the upper back pain specialists.
I am here today to share with you what I would consider the top three movements are exercises.That'll help relieve that tension and the pain that you have in your upper back be. So we know that the upper back and spine movie in three directions forward and baggy.Left side bending right side bending to rate rotational at Brookdale. When we lose anyone who knows 6 motions that's when things go wrong we get bears a good contrast muscles get tight.so I'm here to show you how to loosen up how to get it to move better.
I we also know that typically I don't move and those planes emotion individual I generally do motions that are combined.so I'm gonna show you my top three movements for patients and I see with Arbor backing and I you can try this on your own and hopefully it gives you some really on the first thing we're going to do is we're going to use the arms as the driver for this fun and what I want to do here first is I'm gonna focus on and you see the video and you will be continue it.
So this is a strategy to create natural healing avoiding surgeries injections and medication I again if it doesn't help the others hundreds are reasons why someone can have upper back pain I would encourage you to give a physical therapist a call we are the upper back pain specialists our numbers 231 944 6541 we'd love to take a look and any support visit the site
http://thesuperiortherapy.com at it thank you.
Watching the Exercises video and Subscribe to our YouTube Channel for great tips!
https://www.youtube.com/channe... bout
Shere this video :-
Facebook :-
https://www.facebook.com/Super...
Instagram:-
https://instagram.com/superior...
Twitter :-
https://twitter.com/superiormo...
Google Plus :-
https://plus.google.com/+Thesu...
=====================================================
Top 3 Exercises for your Upper Back Pain
Originally collected by
fetching...
(
less)
