This meditation is
to help you
release what is no
longer serving you
and to fall
asleep. Relax, let
go of your
concerns, and see
where your spirit
gui
(more)
This meditation is to help you release what is no longer serving you and to fall asleep. Relax, let go of your concerns, and see where your spirit guides take you. Use these meditations before sleep to enhance your dreams. I hope this makes you happy and relaxed.
For the best ASMR experience close your eye and visualize as if you were watching a movie of your experience.
What is ASMR (Autonomous Sensory Meridian Response)?
Many people experience a tingling sensation on the back of their head in response to a whisper, soft spoken voice, personal attention (even through a video or audio recording) or certain relaxing sounds (triggers). This sensation (tingles) causes a feeling of well-being, relaxation, and helps many people to sleep. ASMR is a popular relaxation technique for anxiety. Don't worry if you don't experience ASMR as you can still receive relaxation even without a tingle sensation.
