WATCH the BENEFITS OF GREEN TEA and you will love to have it everyday. @
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Green tea is a refreshing, delicious, and healthy beverage that everyone like. Don't miss to know the top health benefits of drinking green tea!
What is Green Tea: - Green tea is made up from Camellia sinensis leaves that have undergone minimal oxidation during processing. It's widely accepted that green tea was first used in China, 4,000 years making it the oldest known herbal tea. Green tea is enriched with variety of enzymes, amino acids, carbohydrates, lipids and other dietary materials which makes us a product with strong health value.
# Top benefits of green tea are weight loss, fat burning, making hair and skin healthier, detoxification & enhance nutrition!
* Here are the 10 amazing benefits of green tea For:-
1. Aids in Weight loss
2. Helpful for Healthy Skin
3. Great for Healthy Hair
4. Strengthens Immune System
5. Boosts Resistance
6. Lowers Cholesterol Levels
7. Relieves Stress & Anxiety
8. Controls Blood Pressure Levels
9. Reduces Scars & Rashes
10. Lowers Risk of Cancer
Green tea is a popular health beverage throughout the world. Green tea aids in weight loss, healthy skin, hair and works very well to boost resistance by controlling blood pressure and cholesterol. Green tea also relieves stress & anxiety and helps in reducing scars and rashes.
Here are 10 health benefits of Green Tea.
1. Aids in Weight loss
Green tea is helpful for those who are trying to lose weight. It helps to boost energy so that you may exercise longer and achieve greater results.
2. Healthy Skin
Green tea is great for keeping your skin youthful while also adding a glow.
3. Healthy Hair
The anti-inflammatory properties of green tea boost the growth of hair.
4. Strengthens Immune System
Green tea has anti-oxidants along with polyphenols and flavonoids that help in boosting the immune system of the human body, thus helping you fight against infections.
5. Boosts Resistance
Green tea helps to keeps you safe from cold and flu by providing vitamin C, which helps boost resistance.
6. Lowers Cholesterol Levels
Green tea helps lower cholesterol levels and increases the amount of good cholesterol.
7. Relieves Stress & Anxiety
Green tea has amino acids, which help to relieve stress as well as anxiety. It is a perfect beverage to soothe a troubled mind!
8. Controls Blood Pressure Levels
Green tea can help keep your blood pressure low by reducing angiotensin, which leads to high blood pressure.
9. Reduces Scars & Rashes
Green tea helps reduce the rashes and scars formed due to acne or skin infection by fighting against skin inflammation.
10. Lowers Risk of Cancer
Green tea reduces risk of cancer with its high antioxidant quantity. The anti-oxidants help the body to protect cell damage, which are believed to be linked to cancer.
Source @
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Sources:-
• The Journal of Clinical & Aesthetic Dermatology; International Journal of Endocrinology & Metabolism; Chinese Medicine; Journal of Indian Society of Periodontology in US National Library of Medicine, National Institute of Health
• University of Maryland Medical Center
• Penn Foster Student Community
• Medline Plus, National Library of Medicine
• Linus Pauling Institute, Micronutrient research for optimum health, Oregon State University
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