PLYOMETRIC CARDIO consist of powerful and fast movements. It increases your heart rate and is a great cardio workout.
1. Single leg lateral hop:
# Stand with your legs slightly more than hip width apart.
# Tuck your abs in.
# Hold your hands in front of you.
# Now jump on to your left leg and come back to the centre.
# Hop on your right leg and come back to the centre.
# Remember that you have to be fast. Pick up speed as you go along.
# Do 15reps or for about 45 seconds.
# Do not hold your breath.
# When you take a break make sure you do not stand still, keep moving.
# After recovering for about 15 seconds try the other exercise.
2. Knee up with hop:
# Stand with your legs slightly more than hip width apart.
# Now hop on to your left and lift the right knee up.
# Hop on your right leg and lift your left knee up.
# Remember that you have to be fast. Pick up speed as you go along.
# Do 15 reps.
3. Double hop with a leg lift Exercise:
# Stand straight with your legs at comfortable distance from each other.
# Tuck your abs in.
# Hold your hands in front of you.
# Start from the right side. Jump towards your right side twice. On the count of 3 lift the right leg in front and try and your toes with both your hands.
# Repeat this on the other side.
# Continue for 45 seconds.
Plyometric Cardio Circuit Benefits:
# It is a very good way to burn fat fast and tone your lower body.
# These exercises help to build muscle in your entire body.
# It makes your muscle mass to increase and burn more calories.
This video has been done in association with Truweight (
http://truweight.in/). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts.
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