Easy Way To Do DYNAMIC CHEST STRETCH (Warm Up Exercise) @
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Most of us are always busy with some kind of work or the other and in order to fulfill all our duties we require to be fit! Our body needs constant care and a few exercises can go a long way in making your body strong and healthy. The dynamic chest stretches aims at strengthening the upper part of the body. It warms up the muscles before you perform any sort of exercise by raising the temperature. It also increases your metabolism making you strong! Dynamic stretches involves the body to perform a variety of controlled movements.
To begin this simple exercise you need to choose a comfortable place for the workout. Start by standing erect with your hands extended in front of you. See to it that your hands are stretched out straight and are close to each other when extended. Then move your arms back as far as you can and again bring them back in the position you started with. Just like you would clap your hands, keep repeating this process increasing the speed slowly. You can do this for about 5-10 times in a row.
Push-ups: This is another fabulous way to stretch the upper body, especially the chest. Lie down with your face facing the ground and the hands shoulder width apart. The body must be stretched out straight and allow the weight of your body rest entirely on the palms of your hands and the toes. Now while inhaling, lower yourself until you feel that your chest is almost touching the ground. Then breathe out and raise your body by squeezing the chest and get back to the starting position. Hold the posture foe a few seconds and again repeat the process. You can do this 8-10 times for best results.
Follow these simple chest stretching workouts for a strong and fit body!
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