http://www.peakxvfitness.com/b...
For the very best fitness training Wandsworth Common take a look at Peak XV Fitness Boot Camp's website. The rise of outdoor fitness workouts in Wandsworth has been led by Boot Camp company Peak XV Fitness. Their outdoor fitness workouts are based in Wandsworth Common and are very popular with local fitness enthusiasts. Their groups run at the weekends and also on a Tuesday and Thursday evening. There classes are mainly for local Wandsworth ladies who enjoy outdoor workouts.
The sessions at Peak XV Fitness are run by sports science graduate, Steve Hines, who after leaving Greenwich University also qualified as a Physiotherapist and currently helps people get fit and lose weight in his role as a Personal Trainer.
Hines uses the latest scientific techniques to help his clients get in great shape and improve their fitness. They specifically use circuit training and High Intensity Interval Training (HIIT) to get maximum results in the minimum amount of time. This can take a variety of forms including sprint training and boxing. Steve now focuses most of his attention on outdoor fitness in Wandsworth, where he lives, although high demand sees him working with professional sports players now.
Another favourite piece of equipment that Peak XV Fitness use in their workouts in Wandsworth is the Medecine Ball. This is kind of like a weighted ball with a handle. It can be held to add an overload or swung around to work various muscle groups. Hines goes on to say that medecine ball workouts are all the rage in the fitness industry right now. They give participants a fantastic whole body workout and particularly works the core or abdominal muscles. The fitness training Wandsworth Common group use medecine balls extensively to get the members in great shape. The outdoor workouts also utilise kettle bells, body blades and dyna bands to push their members to the limit.
For a free guest week contact Steve Hines on 07732 952292 or visit the website at
http://www.peakxvfitness.com/b...
http://www.youtube.com/watch?v...
Peak XV Fitness
10 Waverton Road
Earlsfield
London
SW18 3BY
07732 952292
Fitness Training Wandsworth Common
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