PhenQ is the name of a dietary weight loss supplement found online on PhenQ.com, which claims to help you lose weight. As any other dietary weight loss supplement, without physical activity and dieting it's not very effective, that is to say, that any benefit that it can offer will not make up for your unhealthy eating habits, excessively high caloric intake and sedentary lifestyle. But let's go beyond that, can PhenQ offer any noticeable benefit to you, is it worth investing money in it? Something that I want to mention and that not a lot of people think about when buying these supplements is that you won't just be buying a month's supply, use it for a month and that is it. These supplements must be used for more than a month and weight loss takes more than a month, obviously depending on how much weight you're trying to get rid of. This means that you have to think well before buying, otherwise you're just wasting your money.
PhenQ has l-carnitine, caffeine, Capsicum, piperine, niacin, as well as other natural ingredients which you can read on the official website where a label is available, the label that can also be seen on the actual container of PhenQ.
It has no clinical trial or clinical evidence to show that it works so don't waste any time trying to find any. Capsicum, piperine, caffeine, all of them have proof of being efficient in offering benefits that can promote weight loss. They can stimulate metabolism, helping you in burning more fat but also giving you a bit more energy, how strong these benefits depend on the dose used and that is the problem here, the doses are too low.
Also worth mentioning, I guess, is the fact that if you drink coffee regularly, you have a caffeine tolerance and the caffeine in PhenQ will be useless in helping you lose weight because of that tolerance.
There is a proven significant difference between how strong caffeine's effects are in caffeine tolerant and caffeine naive individuals. I think that PhenQ, looking at its ingredients and doses, is not a very strong supplement for weight loss. Its formula is likely weak due to the doses used, and it lacks credibility due to not being able to offer any proof or guarantee of some kind that it works, that it's safe, that you will get a refund if you are not satisfied, etc.
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