For a dead bug routine, lie down with your knees up and stretch out your hands in front of you; with palms facing each other. Pull your legs up; with knee bend; pressing your pelvis and abs. create pressure and hold. next, open your leg forward and move your left hand backwards straight over your head ; pull both of them back in next, extend your right leg forward and straighten your right hand upwards; for completing a dead bug routine.
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