About me: All three disciplines of triathlon require core
stabilization and strength. Strong core
musculature allows you as a sports athlete to keep
your body streamline in the water, maintain the
bike position and complete a simple yet effective
run. Core strength will also assist with
generating, absorbing and stabilizing forces which
occur within your bike and run. Moreover, the core
strength will decrease your risk for an overuse
injury, such as low-back pain and it band
syndrome. Your core is the foundation, and
