2016 volkswagen golf r variant revealed
Bookmarked 544 weeks ago
volkswagen has today unveiled one of the sportiest all-rounders in the compact class: the volkswagen golf r variant this new car combines the high performance driveability and comfort of the golf r hatchback which was launched in march this year with the spacious boot of the golf estate this is the first time that the golf r has been developed in an estate bodystylelike its hatchback sibling the golf r variant is powered by a 20-litre four-cylinder turbocharged tsi petrol engine which develops 300 ps from 5500 to 6200 rpm maximum torque of 380 nm is available from just 1800 rpm right up to 5500 rpm and is channelled via a standard six-speed dual-clutch gearbox dsg to the permanent 4motion all-wheel drive distribution of the power across all four wheels guarantees maximum traction performance and active safety ensuring dynamic performance are sport suspension lowered by 20 mm volkswagens innovative progressive steering system and esc sport mode which can be deactivated for use on a race track if desired optional highlights include the newest generation of the dcc adaptive chassis control system with a driving profile selector that features a race modethe golf r variants engine combines with these features to ensure safe but swift performance: standstill to 50 mph takes just 38 seconds and to 62 mph 51 seconds while top speed is electronically limited to 155 mph yet on the new european driving cycle nedc the golf r estate consumes just 70 l100 km or 404 mpg equating to co2 emissions of 163 gkmdespite its performance the golf r variant does not compromise on space with a luggage capacity of 605 litres up to the back seat backrest this volkswagen offers an impressively large boot even with five people on board with the seats flat and loaded up to the backs of the front sports seats capacity grows to 1620 litresthe golf r estates design follows that of the golf hatchback up to the b-pillars it is then distinguished and stands apart from the rest of the estate range thanks to a new r design bumper a high-gloss black diffuser four chrome-plated tailpipe trims so-called aero flaps on the d-pillars cherry-red taillights and led number plate illumination at the front the golf r estate has anr specific bumper with particularly large air inlets a distinctive radiator grille with r logo as well as bi-xenon headlights with integrated daytime running lights the led daytime running lights form a distinctive dual u design beneath the dual headlights projecting a particularly striking light pattern during the day and at night r-style body-coloured side sill panels distinguish the golf estate range-topper along with r logos on the front bumpers and matt chrome door mirror caps distinctive 18-inch cadiz alloy wheels are unique to r models while black-painted brake callipers with r logo complete the look optional 19-inch pretoria flow-formed wheels exceptionally lightweight and sturdy in motorsport design are also availableinside the cabin the golf r estate retains the styling cues of its hatchback counterpart with alcantara upholstery r logos on the seats and steering wheel a high level of standard equipment and blue highlights for example in the ambient lighting and dash dialsthe golf r variant makes its debut at the los angeles auto show today and will be on display from 18-30 november european retailers are due to start taking orders for the new car in spring 2015 with first deliveries in the summermore videos visit our youtube channel http:wwwyoutubecomusersportscaronvideohttp:wwwsportscaronvideocomyou can also follow us on:facebook http:wwwfacebookcomsportscaronvideotwitter http:twittercomsportscarvideogoogle http:plusgooglecomsportscaronvideopinteresthttp:pinterestcomsportscarvideo

3 easy hairstyles for wedding occasions best running late hairstyles for partyweddingfunction
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if you039re new subscribe http:bitly2jpfwgmltbrgtltbrgthi friends today i039m going to show you 3 easy hairstyles for wedding occasions best running late hairstyles for partyweddingfunctionltbrgtltbrgtltbrgt http:wwwyoutubecomcbunhairstyles ltbrgtltbrgthello friends hope you guys are liking my daily updates of hairstyles for girls we are specialised in every kind of hairstyles like simple hairstyle natural hairstyles braid hairstyles short hairstyles hairstyle girl cute hairstyles kids hairstyle curly hairstyles medium hairstyles prom hairstyles long hairstyles easy hairstyles medium length hairstyles hairstyles for short hair hairstyles for long hair short hairstyles for women new hairstyle ponytail puff ponytail hairstyles juda hairstyle chignon hairstyle hair bun bun hairstyles etcltbrgtltbrgtlatesthairstyles newhairstylesltbrgtltbrgtltbrgtand also leave your comment he

half marathon training essential tips and workouts for beginners
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training for your first half marathon struggling to wade through the numbers paces and mileage totals here are some simple straight forward tips for training for the 131 mile race coach shaun a 66min half marathon runner gives you some key workouts and advice for developing mental strength and focusjoin our training club for access to a range of training plans for all ability levels from beginners to advanced half marathon runners https:wwwletsgetrunningcoukteam-lgr-coachingwe want to help you run further and faster with less effort we also provide simple running tips from running form instruction videos to race and training advice we also interview top athletes from around the world on our weekly podcast providing you with incredible running advice from olympians top coaches dieticians and psychologists we try to make running simple providing expert running advice that can be used by everyone- not just elite runners subscribe and check out all our free training videos

runners core- side plank - let039s get running
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for a free runners conditioning plan visit here http:wwwletsgetrunningcoukfreebie-formthe side plank is a lower back exercise that can be useful for a runner not only does this exercise build strength and endurance in the core core exercises for marathon runners in a modified side plank on your knees keep heels together and rotate your top leg upward the best core moves to do to help you run strong with less injuries to do: get in a side-plank positionwe try to make running simple providing expert running advice that can be used by everyone- not just elite runners subscribe and check out all our free training videosjoin team lgr for access to a host of training plans designed by international runners and top coaches https:wwwletsgetrunningcoukteam-lgr-coaching for more details please visit our website - https:wwwletsgetrunningcoukcall to day : 447859878001address : london united kingdom 104b marsala road london se13 7afemail : getintouchletsgetrunni

runners mobility warm up - let039s get running
Bookmarked 354 weeks ago
a simple warm-up regime to loosen up before running how and why you should warm up before a run walk walk gently for three to five minutes lots of people write off walking add strides do five to six 100-meter strides do dynamic stretches static stretching where you hold a muscle in an elongated fixed position for 30 seconds or more your action plan loosen up pin it get your heart pumping increased heart thumping warms up your muscles and switches on your nervous system do some dynamic stretches stretch your warm muscles but don039t hold it practice move through the exercises planned for that day039s workout at a lower intensitywe want to help you run further and faster with less effort we also provide simple running tips from running form instruction videos to race and training advice we also interview top athletes from around the world on our weekly podcast providing you with incredible running advice from olympians top coaches dieticians and psychologists we try

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brazzers - run away bride lylith lavy
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fingering then fucking the wifes creampie to add more cream
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parks and recreation - ron swanson and the swivel chair
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when a pawnee citizen complains to ron about the city039s sprinkler water he escapes the only way he can swivel swivel

my conquest 2
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musi:feed me vs ti - what you know about dubstep ryuzo - the mc remix

house dem: sen cruz running for pres
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cnn039s wolf blitzer talks to rep elijah cummings about why he believes sen ted cruz will run for president in 2016

phase-functioned neural networks for character control
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we present a real-time character control mechanism using a novel neural network architecture called a phase-functioned neural network in this network structure the weights are computed via a cyclic function which uses the phase as an input along with the phase our system takes as input user controls the previous state of the character the geometry of the scene and automatically produces high quality motions that achieve the desired user control the entire network is trained in an end-to-end fashion on a large dataset composed of locomotion such as walking running jumping and climbing movements fitted into virtual environments our system can therefore automatically produce motions where the character adapts to different geometric environments such as walking and running over rough terrain climbing over large rocks jumping over obstacles and crouching under low ceilings our network architecture produces higher quality results than time-series autoregressive models such as lstms as it deals expli

stand hillary clinton
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morgan freeman narrates a new ad for hillary clinton hillary stands with president obama against those who would rip away the progress he has made --subscribe for the latest news and updates from the hillary clinton campaign http:hrcio1iovask watch more videos from hillary clinton https:wwwyoutubecomwatchv=_zwgu stay connected with the campaignsubscribe on youtube http:hrcio1juhnfalike us on facebook http:hrcio1cxy8cxfollow us on twitter http:hrcio1lfy7z9follow us on instagram http:hrcio1mdkrtepin with us on pinterest http:hrcio1hu3ehd about hillary clintonhillary clinton has served as secretary of state senator from new york first lady of the united states first lady of arkansas a practicing lawyer and law professor activist and volunteer but the first things her friends and family will tell you is that shes never forgotten where she came from or who shes been fighting for throughout her life hillary was raised in a suburb of illinois where she attended public school and was raised a methodist by her parents she attended wellesley college and went on to study law at yale after attending yale law school she went to work for the childrens defense fund going door to door in new bedford massachusetts after serving as a lawyer for the congressional committee investigating president nixon she moved to arkansas where she taught law and ran legal clinics representing poor people she co-founded arkansas advocates for children and families one of the states first child advocacy groups as first lady under president bill clinton hillary tenaciously led the fight to reform our health care system so that all our families have access to the care they need at affordable prices hillary led the us delegation to beijing to attend the un fourth world conference on women and gave a groundbreaking speech declaring that human rights are women039s rights and women039s rights are human rights once and for allinspiring women worldwide and helping to galvanize a global movement for womens rights and opportunities hillary was then elected to the us senate becoming the first woman senator from new york she repeatedly worked across the aisle to get things done including working alongside republicans after the terrorist attacks of september 11 2001 when congress wouldn039t do enough for rural areas and small towns hillary didnt back down she launched innovative partnerships with the tech industry and provided support to local colleges and small businesses when president obama asked hillary to serve as his secretary of state she answered the call to public service once again she was a forceful champion for human rights internet freedom and rights and opportunities for women and girls lgbt people and young people all around the globe now shes running for president because everyday americans need a champion and she wants to be that championabout the hillary clinton youtube channelwelcome to hillary clintons youtube channel this channel is the official hub for videos related to hillary clintons 2016 presidential run and where youll find small glimpses into the hillary clinton presidential campaign learn all about hillarys platform and where she stands on the issues facing america today connect with hillary on the problems that matter to you: climate change immigration healthcare inequality education and the economy see the pivotal moment that began it all with the getting started video announcing her candidacy watch important speeches and event highlights such as hillarys official campaign launch speech on roosevelt island new york stay up to date with the campaign ads and video everyone will be talking about on social media follow hillary clinton on the campaign trail leading up to the democratic primaries and caucuses in iowa new hampshire south carolina nevada and many more states explore hillarys background and bio and learn how she has always been a forceful champion for human rights internet freedom and rights and opportunities for women and girls the lgbt community and young people all around the globe get inspired and fired up about becoming a volunteer and donating to the campaign hillary is running for president because everyday americans need a champion and she want to be that championthis account is run by hillary for america get updates from the campaign by going to our website: http:wwwhillaryclintoncomjoinsc

does captain america039s electromagnet shield work
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subscribe http:googlmu4hna check out the shield http:googlobt5jx check out the jacket http:faveco1qioex5 age of ultron http:faveco1sklykp winter solider ----------------- read more about the project below -----------------check out the electromagnets http:faveco1qinrvocheck out the battery pack http:faveco1vyct2ucheck out colin furze039s video here http:googlii07gzin the last make it real video http:wwwyoutubecomwatchv=z3oibngjdkk we showed you how we made this awesome electromagnet arm bracer that captain america uses in marvels age of ultron now we test it and a replica shield from machina props to its limitsever wonder what it would be like to have the power of magneto strapped to your arm combined with captain americas symbolic shield we did so we decided to find out catching throwing shielding smashing shooting running through walls punching though doors funny cats we do it all for your entert

senate turns to plan b after voting down first funding bill video
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washington -- the senate passed a stopgap funding bill monday to keep the government running ending a weeklong battle over disaster aid that has turned out to be moot congress tied itself up in knots for a week arguing over emergency aid for the federal emergency management agency only to have the agency announce that its funds may last until the end of the fiscal year perhaps running dry for only a day or two