Vertical showing
you how to build
up to, and perform
a Dragon Fly. Ed
appeared in the
video to help him
demonstrate. This
is an intermediate
to advanc
(more)
Vertical showing you how to build up to, and perform a Dragon Fly. Ed appeared in the video to help him demonstrate. This is an intermediate to advanced movement. So make sure you take your time with the progressions. Hope you enjoy . Peace.
Song by Balkan Beatz. Track name: Richgang Check out his website www.soundclick.com/balkanbeatz
Barstarzz, Calisthenics Professionals giving you the inspiration and tools to build a great body anywhere. New Videos Every Week. To learn http://on.fb.me/slsnOT and make sure to subscribe http://bit.ly/vc3uo8
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