There are numerous fasting benefits and we all know it can help lose weight and help reduce blood glucose level. In this video video we go into detail about the benefits of intermittent fasting.
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Most people fast for losing weight but latest scientific research has revealed numerous other lesser known benefits of fasting.
One such benefit includes increase in lifespan. Though this is not yet validated in human trial, studies done on rats shows some shocking results which you find in detail in the video.
Another study revealed fasting help you lose weight not only due to low-calorie intake but also by increasing the metabolic rate, which in turn speeds up weight loss.
An interesting study also discoverd that intermittent fasting can also improve Alzheimer's disease while increase brain health. You will find more details about this study in the video.
Other benefits includes, significant loss in belly...
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