The high uric acid leading to painful joints is a condition called gout. This condition can be managed well by changing in diet and lifestyle.
BREAKFAST: Oats (Vegetable) / Upma / Poha / Sooji or Besan Chila / Idli (Filled with green vegetables) / Daliya ( enriched with seasonal vegetables) / Vegetable Sandwich ( brown bread or multigrain bread) / 2 Boiled egg white / 1-2 Chapatti + Sabzi or Dal / Fresh Yogurt / Moong Dal Khichdi... Read more - http://www.planetayurveda.com/library/diet-plan-for-gout-hyperuricemia-patients
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