Bounds or High Skips. This drill attempts to improve ground contact/ pushoff, using the muscles of lower leg to propel you into the air. For more info. see www.letsgetrunning.co.uk
Bounding is a higher intensity running drill designed to improve power and efficiency. Essentially bounding is just an exaggerated run with lots of vertical and horizontal displacement. Go for both height and distance with each stride. With every step you take on a run, you want your foot to strike off the ground with as. much power as possible. This drill will prepare your body for running with more speedy.
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