Be Brave, Be
Strong Even When
Its Uncomfortable.
Take a few
minutes and focus
on this message to
start your day!
Get comfortable,
drop your
shoulders
(more)
Be Brave, Be Strong Even When Its Uncomfortable. Take a few minutes and focus on this message to start your day! Get comfortable, drop your shoulders, take a deep breath, become fully present, close your eyes and listen.<br>•<br>I used to think being brave meant feeling completely confident. I wanted to feel certain, self assured and powerful. I have felt those things but I have also felt scared, uncomfortable and totally discombobulated and yet I am still bravely moving forward. <br>•<br>I had two things begin when I was 8 years old, IBS and esophageal spasms. Stress related reactions from my body. I was full of anxiety but I didn’t know it. What I felt was “normal” so it was hard for me to understand that my body could or should feel calm.<br>•<br>I was in my early thirties before I gained control and experienced relief from these stress reactions. My body began to calm and my mind stopped racing. Through this process I got very familiar with what feels go...
