#eggsbenefits,#egg
shealthbenefits,#e
ggsandhealth,HEALT
H BENEFITS OF
EATING EGGS ||
PREVENT FROM ALL
VIRUS||CORONA<b
r> Advice about
the role of
(more)
#eggsbenefits,#eggshealthbenefits,#eggsandhealth,HEALTH BENEFITS OF EATING EGGS || PREVENT FROM ALL VIRUS||CORONA<br> Advice about the role of eggs in the diet has changed several times over<br>the decades. The aim of the current paper is to evaluate published evidence<br>reporting associations between egg consumption, egg nutrients, and health.<br>Approach The scientific literature was searched using Medline and keywords<br>relevant to eggs and egg nutrients. In addition, a new secondary analysis of the UK<br>National Diet and Nutrition Survey (NDNS) was undertaken to examine nutritional<br>and health differences between consumers and non-consumers of eggs.<br>Findings Eggs are a rich source of protein and several essential nutrients,<br>particularly vitamin D, vitamin B12, selenium, and choline. Emerging evidence<br>suggests that eating eggs is associated with satiety, weight management, and better<br>diet quality. In addition, antioxidants found in egg yolk may help prevent age-related<br>macular degenera...