6 PACK ABS WORKOUT AT HOME | QUICK RESULTS | TOP 10 ABS | Rowan Row<br><br><br>If you looking to get a 6 pack at home and you are not sure what exercises to do, give this one a try. This workout is designed for everyone out there and does not necessitate any gym equipment. You will get a nice shape abs in a very short period of time if you follow it on a daily basis. Reaches all your areas from your lower abs to your upper abs to your obliques.<br>Thanks again for the constant support. Much love to you all and good luck with the plan. xo <br><br>Exercises: <br><br>1. Basic crunch<br>2. Bicycle crunch<br>3. Lying leg raises<br>4. Leg scissors <br>5. Side crunch<br>6. Toe touches<br>7. Reverse crunch<br>8. Oblique crunch<br>9. Leg pushes<br>10. Curl up<br><br><br>Subscribe to my channel here:
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