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For a hamstring
stretch (standing)
- stands tall with
your shoulders and
legs spread
slightly wider
than your
shoulders and
place your hands
on your w
(more)
For a hamstring stretch (standing) - stands tall with your shoulders and legs spread slightly wider than your shoulders and place your hands on your wrists. Bring your right leg forward in normal length and knee lock it. Now bent forward with the tall torso; giving your left knee a slight bend. Press and hold position for as long as you can and your hamstring stretch (standing) is complete.