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For a groin stretch place yourself in a butterfly posture and hold your feet with your hands and lock in your elbows with an erect torso. Next for the (more)

For a groin stretch place yourself in a butterfly posture and hold your feet with your hands and lock in your elbows with an erect torso. Next for the groin stretch move you're your torso forward slightle bending your elbows and then back to the first position.


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