You asked for an Inside Out episode, so here it is!
Here's some science behind the message in the film. I tried to leave out any spoilers!
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BrainCraft is written and hosted by Vanessa Hill for PBS Digital Studios. Talking psychology, neuroscience & why we act the way we do.
Sound design: Joel Werner (http://joelwerner.com)
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More BrainCraft!
Why Do We Feel Lonely? https://youtu.be/scfV7G54KY0
Is This the Most Beautiful Face in the World? https://youtu.be/07MzPrkwJsw
REFERENCES
Disney’s Reason and Emotion (1943) https://youtu.be/n25JROI80nA
Inside Out trailer: https://youtu.be/seMwpP0yeu4
Adler, J. M., & Hershfield, H. E. (2012). Mixed emotional experience is associated with and precedes improvements in psychological well-being. PloS one, 7(4), e35633. http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0035633
Berry, L. M., May, J., Andrade, J., & Kavanagh, D. (2010). Emotional and behavioral reaction to intrusive thoughts. Assessment, 17(1), 126-137. http://eprints.qut.edu.au/32858/1/c32858.pdf
Garland, E. L., Carter, K., Ropes, K., & Howard, M. O. (2012). Thought suppression, impaired regulation of urges, and Addiction-Stroop predict affect-modulated cue-reactivity among alcohol dependent adults. Biological psychology, 89(1), 87-93. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3245812/
Braniecka, A., Trzebińska, E., Dowgiert, A., & Wytykowska, A. (2014). Mixed Emotions and Coping: The Benefits of Secondary Emotions. http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0103940
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