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In this video I want to share with you some of the top reasons someone gets bunions, as well as how to get rid of them.
Bunions are formed when the bone of the big toe begins to extend outward and thus making your foot look bigger.
Some people believe that wearing shoes that don't fit is the number 1 cause of this problem. What do you think? Sure it certainly can contribute, but an interesting study by the Journal of Arthritis Care and Research shows that heredity plays a bigger role than many people think. It can be the number 1 reason for this problem.
According to an article in Harvard Health bunions are 10 times more likely to develop in women than guys. High heels make the problem worse, as well as a lot of standing, walking and of course if shoes don't fit that isn't good.
Lastly, they are associated with arthritis. A lot of people don't think about this but ensuring your getting all the vitamins and minerals you need like vitamin D, will reduce arthritis.
At an early stage, a bunion can be cured with simple treatments, such as specially-made insoles. But the longer it is left, the more likely it is to need surgical treatment, says Simon Moyes, of the Wellington Hospital in London.
He advises seeking immediate help for a bunion if it gets painful, deteriorates, or if other toes start to become affected.
Wearing well fitted shoes, moleskin where the bunion is. Keeping inflammation down is going to help. There are tons of ways to keep inflammation down such as taking an omega 3 supplement or taking more herbs like turmeric.
You can also elevate the foot and apply ice to reduce the swelling and inflammation.
To get more ideas on supplements and herbs I highly recommend you check out a free report and video guide I created. It can really simplify shopping for these types of products and help in a tremendous amount of ways. You are going to get entertained, learn a few nifty things and really help you health and it's completely free. Why not right?
To view this free guide click on the link below.
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