Avoid BLOOD CIRCULATION Supplements. TRY these natural remedies to IMPROVE BLOOD CIRCULATION today.
How to improve blood circulation in body? I’m sure you all want to know! Normal circulation of blood is important for proper functioning of all organs in the body. Blood carries nutrients to all the cells in the body. When these cells do not get sufficient blood flow, they cannot get enough nutrition or energy and this leads to blood circulation problems.Â
Circulation problems can be noticed in the extremities of the body such as toes or fingers. It occurs due to build up of fats on the inner walls of the blood vessels and capillaries. In mild cases it is often perceived as coldness of hands, feet and nose, tingling sensation or numbness of legs or hands. In serious conditions, poor blood circulation in the heart, can lead to high blood pressure, heart problems, stroke, kidney problems and other organ damages.Â
In children, poor blood circulation could indicate some underlying medical condition. However in most of the adult cases, it can be attributed to lifestyle- lack of exercise and poor diet consisting of foods rich in sugars and fats. Consumption of alcohol, stress and work related problems like sitting at one place for a long time can also contribute to poor blood circulation. People suffering from anorexia- an eating disorder in which the patient has extremely low body weight and this causes heart to beat slower and they develop poor circulation.Â
* Symptoms of poor blood circulation are:
• Cold feet and toes
• Cold hands and fingers
• Numbness in certain parts of the body
• Feeling tired
• Hair loss
• Dizziness
• Dry skin
• swelling of feet because of water retention
• Headaches
• Cramps
• Shortness of breathÂ
If you are looking for help in how to improve blood circulation then simply follow these home remedies.Â
* Remedies To Improve Blood Circulation:-
1. Coconut Oil
Massage with coconut oil, olive oil or rosemary oil and take a warm shower after the massage. This is a good remedy for poor circulation of blood that you all must try.
2. Green Tea Extracts
Green tea extracts are known to increase blood circulation. Ginger can also be added to the tea.
Blood circulation is vital to keep the body healthy, so that the organs function well and keep us physically and mentally fit. Problems arise when the blood flow slows down and doesn’t reach certain parts of the body. Poor blood circulation can give rise to serious issues in any part of the body. Most of the time people notice that their toes or fingers are mainly affected.Â
What affects blood circulation?Â
There are numerous factors that affect blood circulation. Take aging for example. As the body grows older the arteries lose a bit of their pliability and become narrower. Therefore the heart needs to work harder to make the blood flow through the arteries. The result is lack of blood flow in the body and an increased blood pressure.Â
How to Improve Blood Flow In Your Body? Let us have a look:
1. Circulation can certainly be improved in many ways. Simple everyday exercises like heel- toe raises, going for an invigorating walk or a swim, giving up smoking, being well clad in winter and not wearing tight or close fitting clothing.Â
2. Foods like oranges that are rich in Vitamin C are helpful too as they thin the blood and prevent plaque from building up. Cocoa contains flavonoids that enhance the blood flow. Please watch our video to learn more about remedies for poor circulation.
Hope you feel better soon!
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