IG MDB25
I’ve
been asked
numerous times how
deep to squat. I
don’t
go ATG(ass to
grass) but just
below parallel. I
pause and
(more)
IG MDB25 I’ve been asked numerous times how deep to squat. I don’t go ATG(ass to grass) but just below parallel. I pause and then squeeze back up activating my glutes.
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