Triceps stretches are generally done after completing all the arm exercises of a day, in order to release pain. This exercise is done standing up or sitting down. With an erect torso, bring your hands up to their full length, now bend one hand to the back of your neck; with the other hand placed on the elbow of the first hand; pressing the first hand to go deeper on to your back. Triceps stretches are repeated 3 to 5 times depending upon the pain your arms feel.
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