http://www.diets-usa.com/lower...
Triglyceride is another type of fat that is found in the blood. Too high triglycerides may increase the risk of cardiovascular disease.
What can you do if the triglyceride level is too high?
Follow general advice for reducing blood cholesterol. This will help to decrease triglycerides. Try to eat oily fish (sardines, mackerel, salmon, and trout) minimum twice a week. Fish oil, which contains n-3 or omega-3 fatty acids, improves blood circulation, reduces its viscosity and prevents blood clots. If you often drink alcohol is not recommended more than one drink a day (ex.: a small glass of wine or a small beer) but not every day. So if you are worried about high cholesterol then Lowerol it`s the Nr.1 product in 2015.
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