http://www.diets-u
sa.com/smartx-natu
ral-brain-enhancin
g-supplement/
1. Good Fats
Oily fish,
seafood, fat fish,
walnuts, flaxseed,
raw vegetables -
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more)
http://www.diets-usa.com/smart...
1. Good Fats
Oily fish, seafood, fat fish, walnuts, flaxseed, raw vegetables - each is a source of such fats (omega 3 group) and docosahexaenoic acid, EPA fat, linoleic acid. The brain needs these fats will not find them in pastries or burgers.
2. Aids memory and concentration
Acetylcholine is a neurotransmitter essential in the memory and is found in egg yolk, cheese, wheat germ, cabbage and broccoli. In addition, rosemary and sage, usually used as seasonings, effectively stimulates the brain: rosemary grow by 15% long-term storage capacity and increase the flow of salvia chemicals that help the brain sending messages.
3. Blueberries
It protects the brain from neuronal stress and reduces the effects of aging; improve learning capacity and motor skills. They can be eaten fresh, frozen or dried, but it would be good to eat even a cup of them every day. Do not pick the ones sweetened, dried, not what you need.
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