Stuffing My
Emotions
Doesn't Work.
Take two minutes
and focus on this
message to start
your day! Get
comfortable, drop
your shoulders,
take a dee
(more)
Stuffing My Emotions Doesn't Work. Take two minutes and focus on this message to start your day! Get comfortable, drop your shoulders, take a deep breath, become fully present, close your eyes and listen.<br>•<br>We forget that when we stuff everything down inside of us, it ends up rotting us out from the inside. We lie to ourselves and say “It’s fine.” When these things surface we ignore, deny or avoid them. When they bubble up, we turn away and hide. Then we wonder why we are suffering. <br>•<br>Well let me tell you why you suffer, it’s the rot. The rotting pile of unresolved and unprocessed garbage piling up inside of you. I get it, I totally do! You see you learned this tactic young. It made you feel better temporarily not to be consumed by what was happening to you. Stuffing these events down inside of you worked! Your problem was solved at least for that moment.<br>•<br>It’s a defense mechanism, and it serves its purpose, but it leave...
