Mindful Eating
Workshop - Start
Your Today! Take
two minutes and
focus on this
message to start
your day! Get
comfortable, drop
your shoulders,
take a
(more)
Mindful Eating Workshop - Start Your Today! Take two minutes and focus on this message to start your day! Get comfortable, drop your shoulders, take a deep breath, become fully present, close your eyes and listen.<br>•<br>How do you start your day? Creating mindful practices can dramatically increase your enjoyment and reduce your stress. Most often though people do not prioritize their mental health. Which results in busy days leading to chaotic lives and a disconnect from those around them.‬<br>•<br>If you hit the ground running each morning and don’t look back, you may quickly find yourself crawling into bed at night with little memory of your day. When you consume yourself with familiar daily tasks, your brain doesn’t need to be present because it’s not learning anything new. It can run on autopilot and easily coast through the day unaware.<br>•<br>Your entire life can slide by if you keep this habit up! Before you know it years of experiences can slip by ...