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Robotthomas

This 5 minute exercise routine will help you to stretch and <br> relax your neck muscles and relieve tension in <br> your neck and shoulde (more)

This 5 minute exercise routine will help you to stretch and <br> relax your neck muscles and relieve tension in <br> your neck and shoulders. <br><br><br> These exercises are simple that you can do seated in <br> your office as well. <br><br><br>These exercises are not designed to treat specific <br>conditions, so do not stretch beyond your comfort level.<br>It should make you feel comfortable and stress free. <br><br><br>This is an exercise routine that I make my clients do and <br> they all have benefited a lot from it and have experienced <br> a great relief. Do it regularly for Best results. <br><br><br><br>List of performed exercise. <br><br><br>1) Head Rotation <br><br> Clockwise 3 times and 3 times anti clockwise <br><br>2) Head Twist<br><br> Turn your head to your right side and look back hold for <br> 3-5 deep breaths. Chin has to be parallel to the shoulder. <br> Repeat the same on the other side. <br><br>3) Ear to shoulder<br><br> Drop your ear to your shoulder and hold the stretch ...

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