The pelvic floor is a group of muscles that line the bowl of the pelvis. And they do a LOT more than what most realize. I'm here to tell you that a healthy pelvic floor is so much more than Kegels!! Join me as I break down the 5 MAIN FUNCTIONS of the pelvic floor and considerations for each function. Gaining a better understanding of their functions can allow for a more thorough perspective for your healing.
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In health,
Dr. Chelsea Beyers
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